The word Ayurveda is a combination of two Sanskrit terms (Ayu = life and Veda = system of wisdom), which together mean “the wisdom of life.” Ayurveda is as much a way of life as it is a science. Through our studies and practice, we have found that Ayurveda provides an excellent set of tools for healthy living and for achieving physical, mental, social, and spiritual balance and harmony.
Erin has posted a number of her Ayurveda articles on this site (click here). She also maintains a blog on holistic cooking and nutrition entitled “Food for Awakening” – which you can visit here. For more information on a consultation with Erin or to check out our Ayurveda workshops and classes please see the offerings section of our website.
“When we recognize fragmentation to be the source of all illness we may begin to benefit from the practices of a holistic life.”
- Maya Tiwari